We are holding a talk for all our Youth players next Wednesday evening December 3rd in the main function room of the Dalton Inn Hotel. The talk will be presented by Sean Boyle from Platinum Performance Gym, Claremorris.

The Girls and Boys u13 & U14’s talk will run from 7-8pm. The Boys U16 & U17’s talk will run from 8.15pm to 9.15pm.  Sean Boyle (from Platinum Performance Gym) has been doing Strength and Conditioning with the Colts Junior team for this season and has also taking some Youth rugby session. He has also worked within Leinster Rugby and will cover the below areas:

Nutrition

Hydration

Rest

Good rest practice for rugby players

Night before a game.

We will also be distributing Colts playing gear to all registered players as per the registration fee for the 2015/16 season.